When one has an injury they seem to focus on just that one thing and forget about the rest of the body when it comes to workouts. I am no different, I have a herniated L5 disc and am having surgery for the second time in 2wks. About a week or so ago I realized that I could be working on my arms, chest and back. So I started doing my bicep curls, tricep extensions, rows, lat pull downs and a few other upper body exercises that I knew I could do that wouldn't hurt my back or left leg.
I just wanted you to know that everyone gets distracted at times and just needs a little refocus to keep going to stay strong and healthy.