Thursday, January 28, 2010

Dealing with injuries

When one has an injury they seem to focus on just that one thing and forget about the rest of the body when it comes to workouts. I am no different, I have a herniated L5 disc and am having surgery for the second time in 2wks. About a week or so ago I realized that I could be working on my arms, chest and back. So I started doing my bicep curls, tricep extensions, rows, lat pull downs and a few other upper body exercises that I knew I could do that wouldn't hurt my back or left leg.

I just wanted you to know that everyone gets distracted at times and just needs a little refocus to keep going to stay strong and healthy.

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