Christmas weight

the average American gains 5 to 10 pounds during the holiday season! So not become an average American what can you do?

Having a game plan is one of the biggest and most important things you could do for your health! what I mean by game plan is this...when are you going to workout and what type of workout can you do say at "the Families" homes? there are all kinds of gyms that have visitor passes or one day use for a small fee. But what can you do around the house? Think about a nice long walk with added squats and lunges, even some push-up on some trees! Could you take your rubber bands with you and do a great resistance workout in your room or a spare room?

The second thing to consider is what are you going to put in your mouth?! Eat small meals every 2 to 3 hours during the day. Limit your complex carbs, like wheat, potatoes, breads, etc., focus on vegetables and protein!

The Biggest thing you can do for your self is stay AWAY from SUGAR!! it is evil!

So enjoy your family and friend this holiday season and make healthy choices!